Weigh In record (no journal entry) for 21 September 2020
|
81.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
791 kcal
|
Fat: 35.75g | Prot: 43.85g | Carbs: 79.46g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Ceplok, Tahu Goreng, Kecambah. Dinner: Pakcoy, Putih Telur Matang, Indofood Gowell Sereal & Susu, Jagung Rebus. Snacks/Other: Pepaya, Wall's Feast Coklat, Tahu Isi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfizulf's Weight History
|