Weigh In record (no journal entry) for 21 September 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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608 kcal
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Fat: 35.51g | Prot: 28.87g | Carbs: 48.83g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Tempe Goreng, Ayam Goreng, Bimoli Minyak Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Keripik Singkong. more...
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Losing 1.1 kg a Week
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yuniwahyu02's Weight History
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