Weigh In record (no journal entry) for 21 September 2020
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1178 kcal
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Fat: 36.87g | Prot: 48.11g | Carbs: 168.83g.
Breakfast: Madu, Prenagen Susu, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Bakwan, Kerupuk Putih, Ikan Mujair Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Alfamart Abon Sapi, Bubur Nasi, Apel Merah Lezat. more...
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Losing 0.8 kg a Week
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zia fauziah's Weight History
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