Weigh In record (no journal entry) for 21 September 2020
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58.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1096 kcal
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Fat: 37.95g | Prot: 44.33g | Carbs: 151.76g.
Breakfast: Yumurta Omleti, Tarabya Dilimli Kaşar, Kepekli Ekmek, Ceviz, Kuru Kayısı, Badem. Dinner: Ceviz, Kuru Kayısı, Badem, Muz, Tatlı Salatalık Turşusu, Tarhana Çorbası, Patates (İçi ve Kabuğu), Kabak, Dana Etinden Yapılan Köfte. more...
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Losing 1.1 kg a Week
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theteacherummu's Weight History
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