Weigh In record (no journal entry) for 20 September 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3230 kcal
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Fat: 142.50g | Prot: 111.82g | Carbs: 159.19g.
Lunch: Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe, Alface Americana. Dinner: Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Brigadeiro de Colher, Caipirinha com Adoçante, Outback Chopp, Santa Helena Amendoim Torrado e Salgado, Pipoca com Manteiga (em Óleo). more...
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steady weight
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Rosana TP's Weight History
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