Weigh In record (no journal entry) for 12 August 2013
|
103.4 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
|
|
1468 kcal
|
Fat: 35.81g | Prot: 89.76g | Carbs: 191.85g.
Breakfast: Living Essentials 5-Hour Energy Drink, Tropicana Fruit Smoothie, White Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Butter (Salted), White Bread. Dinner: White Bread, Baked Beans, Skinless Chicken Breast, Skinless Chicken Breast, Beef Steak (Lean Only Eaten). Snacks/Other: TLC's Polish Water Ice Polish Water Ice. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinriesch's Weight History
|