Fatmeto's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

77.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 20 September 2020:

936 kcal

Fat: 30.05g | Prot: 65.78g | Carbs: 102.98g. Breakfast: Namet Pastırma, Lavaş, Nescafe 2'Si 1 Arada. Lunch: Bahçıvan Taze Kaşar Peyniri, Lavaş. Dinner: Namet Hindi Füme, Lavaş. more...

2295 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Fatmeto's Journal, 20 Sep 20

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