Weigh In record (no journal entry) for 06 December 2010
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2010:
|
1466 kcal
|
Fat: 57.31g | Prot: 61.50g | Carbs: 123.29g.
Breakfast: Smart Ones Breakfast Sandwiches. Lunch: Stuffed Soup. Dinner: White Wine, Tomato sauce, Mexican Cheese, Shrimp, Mexican Rice, Refried Beans, Green Bell Pepper, Chips and Salsa. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|