Weigh In record (no journal entry) for 20 September 2020
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1328 kcal
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Fat: 61.59g | Prot: 58.70g | Carbs: 130.02g.
Breakfast: Cinnamon , Tea with Milk, Margarine, Sugar, White Bread. Lunch: Ritz Sandwiches. Dinner: Sweet Red Peppers, Hellmann's Real Mayonnaise, No Name Medium Cheddar Shredded Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Dempster's English Muffin. Snacks/Other: Riceworks Sweet Chili, 2% Fat Milk, Walkers Shortbread Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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