Weigh In record (no journal entry) for 21 September 2020
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1103 kcal
|
Fat: 27.50g | Prot: 30.81g | Carbs: 183.70g.
Breakfast: Tempe, Sawi Dimasak (dari Segar), ABC Saus Sambal , Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Bango Kecap Manis, ABC Saus Sambal , Es Teh, Mie Ayam. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaromaulis12's Weight History
|