nudiqrni's Journal, 25 Aug 20

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هذا بالميزان الإلكتروني اعطاني الوزن عكس الميزان العادي 98 😥

115 kg Lost so far: 20 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

490 kcal

Fat: 18.13g | Prot: 36.32g | Carbs: 43.76g. Breakfast: زيت الزيتون المركز, خبز, عجة البيض أو البيض المخفوق. Lunch: الخس, سمك التونة. more...

3120 kcal

Exercise: مشب - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nudiqrni's Journal, 25 Aug 20

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