Weigh In record (no journal entry) for 20 September 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3858 kcal
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Fat: 72.20g | Prot: 226.33g | Carbs: 577.76g.
Breakfast: Growth Supplements Creatina, Optimum Nutrition Whey Protein, Ovomaltine Flocos Crocantes, Quaker Farinha de Aveia. Lunch: Aymoré Biscoito de Maisena. Dinner: Pizza Marguerita. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Optimum Nutrition ON Whey, Barano Granola com Mel. more...
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Gaining 1.4 kg a Week
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Rodrigo Holanda's Weight History
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