Weigh In record (no journal entry) for 20 September 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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3169 kcal
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Fat: 160.23g | Prot: 81.88g | Carbs: 368.29g.
Breakfast: Trader Joe's Carb Savvy Tortillas , Tuna Fish Salad , Trader Joe's Cocoa Crunch Cereal, Trader Joe's Greek Whole Milk Yogurt Vanilla, Sour Cream, Plain Pancakes. Lunch: Ice Cream, Plain Pancakes , Trader Joe's Carb Savvy Tortillas . Dinner: Chocolate Flavor Hazelnut Spread , Plain Pancakes, Plain Pancakes , Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Roasted Salted Cashew Nuts, Trader Joe's 3 Seed Beet Crackers, Ice Cream. Snacks/Other: Tuna Fish Salad , Plain Pancakes , Ice Cream. more...
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1409 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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supergirl147's Weight History
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