Weigh In record (no journal entry) for 20 September 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1162 kcal
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Fat: 42.87g | Prot: 59.47g | Carbs: 136.43g.
Breakfast: Жареная Картошка с Грибами. Lunch: Рот Фронт Карамель Лимончики, Barilla Спагетти #5. Dinner: Schonfeld Сыр Фасованный Эдам. Snacks/Other: Ратибор Варенье Малиновое, Простоквашино Сметана 15%, Балтком Творог 5%. more...
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Losing 0.3 kg a Week
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