Weigh In record (no journal entry) for 20 September 2020
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1111 kcal
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Fat: 27.02g | Prot: 41.23g | Carbs: 181.44g.
Breakfast: 海綿蛋糕, 杏仁醬, 佳之選 原片大燕麥, 營康 低糖豆漿, Emmi Greek Style Yogurt 0% Fat, 嘉頓 (Garden) 甜餐包. Lunch: 壽司. Dinner: 珍珠奶茶, 牛肉麵. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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