Weigh In record (no journal entry) for 20 September 2020
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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948 kcal
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Fat: 21.58g | Prot: 31.57g | Carbs: 176.06g.
Breakfast: Жареный Хлеб, Пятерочка Груша Сезонная , Огурец (с Кожурой), Болгарский Перец, Помидоры, Campina Сливки 10%, Кофе, Яичница. Snacks/Other: Дыня. more...
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2314 kcal
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Exercise:
ходьба - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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