Weigh In record (no journal entry) for 20 September 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1566 kcal
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Fat: 77.57g | Prot: 56.73g | Carbs: 168.28g.
Lunch: Ovo Cozido, Cenouras, Castanhas de Caju, Abacate, Regina Queijo Ricota, Tomates. Dinner: Soya Óleo de Soja , Maizena Amido de Milho, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Farofa, Arroz Parboilizado Cozido. Snacks/Other: Coco, Nestlé Chocolate em Pó Dois Frades, Banana Prata, Soja Cozida (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. more...
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Gaining 1.1 kg a Week
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rachelaraujo03's Weight History
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