Weigh In record (no journal entry) for 20 September 2020
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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349 kcal
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Fat: 11.45g | Prot: 18.51g | Carbs: 41.73g.
Breakfast: Panco Pão Sovado, Seven Boys Bolo Mármore, Café (Infusão). Lunch: Costeleta de Porco, Polenta no Forno ou Fervida. more...
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Losing 3.9 kg a Week
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Rivailta's Weight History
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