Weigh In record (no journal entry) for 20 September 2020
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2560 kcal
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Fat: 110.78g | Prot: 168.38g | Carbs: 226.35g.
Lunch: Ketchup , Crackers , Siantar Top Go! Potato, Wall's Feast Coklat, KFC Paha Bawah Crispy, Soto Ayam, Rumah Makan Sederhana Nasi Padang, Hoka Hoka Bento Nasi Putih. Dinner: Cream of Chicken Noodle Soup. more...
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Losing 1.6 kg a Week
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Yuliusch's Weight History
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