Weigh In record (no journal entry) for 20 September 2020
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59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1300 kcal
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Fat: 37.13g | Prot: 109.15g | Carbs: 134.76g.
Breakfast: Semangka. Lunch: Popcorn Rasa Keju, Tahu Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Nasi Putih. Dinner: Sambal Goreng, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Yakult Yakult, You C1000 Vitamin Orange. more...
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Losing 0.7 kg a Week
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Aprilley's Weight History
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