Weigh In record (no journal entry) for 20 September 2020
|
83 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1275 kcal
|
Fat: 49.66g | Prot: 68.66g | Carbs: 135.80g.
Breakfast: Coffee with Milk and Sugar, Tap Water, Fluid Replacement Electrolyte Solution, GU Energy Gel, Hard-Boiled Egg. Lunch: Fried Egg, Butter, Woolworths Kassler Chops, Bokomo Provita Wholewheat, Dijon Mustard, Woolworths Mild Dill Gherkins, Artichoke Hearts in Oil, Pineapple. Dinner: Rooibos, Fish, Woolworths Mixed Vegetables. Snacks/Other: Sugar, Coffee with Milk. more...
|
|
6382 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Standing - 1 hour, Cooking - 50 minutes, Bicycling (fast) - 24/kph - 4 hours and 28 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charles Els's Weight History
|