Weigh In record (no journal entry) for 12 August 2013
|
92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
|
2873 kcal
|
Fat: 111.95g | Prot: 152.51g | Carbs: 322.40g.
Breakfast: dinkelkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Banane, REWE Käsekuchen, Bäcker Görtz Apfeltasche. Dinner: Gut Ponholz Delikatess Truthahnbrust, Lätta Margarine, Tomaten, Metzgerfrisch Bierschinken, Gut Ponholz Lachsschinken Kräuter, Bratwurst, Mehrkornbrot, Eisbär Eiszapfen Vanille. Snacks/Other: Gut Ponholz Delikatess Truthahnbrust, Harzer Harzer Käse, Roggenbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
|
2969 kcal
|
Exercise:
Swimming (slow) - 18 minutes, rad g2 - 40 minutes, rad g1 - 1 hour and 7 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|