Weigh In record (no journal entry) for 20 September 2020
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1691 kcal
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Fat: 33.86g | Prot: 181.01g | Carbs: 161.10g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Centrum Polivitamínico, Ovo Mexido, Café, Wickbold Wrap 100% Integral. Lunch: Antarctica Guaraná (Copo), Frango Desfiado, Feijão Preto Cozido, Cenouras. Dinner: Frango Desfiado, Feijão Preto Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Ovo Cozido, Molico Leite Desnatado em Pó, Probiótica Albumina, Growth Supplements L-Glutamina, Probiótica Creatina, Max Titanium Top Whey 3W Máxima Performance Morango, Probiótica Whey Baunilha. more...
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Losing 0.2 kg a Week
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bauerpontes's Weight History
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