Weigh In record (no journal entry) for 20 September 2020
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67.4 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1180 kcal
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Fat: 24.37g | Prot: 108.28g | Carbs: 127.34g.
Breakfast: Shumai Dumpling, Soy Milk , Lemon. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Soy Milk . more...
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Losing 2.1 kg a Week
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Erwin517's Weight History
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