Weigh In record (no journal entry) for 20 September 2020
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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992 kcal
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Fat: 54.63g | Prot: 69.91g | Carbs: 52.60g.
Lunch: Outback El Rancho Salad, Outback Chicken Pasta Primavera. Dinner: Outback Garlic Mashed Potato, Outback Ribs On The Barbie. more...
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Losing 4.9 kg a Week
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LudmillaS's Weight History
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