Weigh In record (no journal entry) for 20 September 2020
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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868 kcal
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Fat: 63.93g | Prot: 59.89g | Carbs: 15.97g.
Breakfast: Queijo Coalho, Da Colônia Amendo Power, 3 Corações Café Extra Forte, Abacate. Lunch: Abacate, Carne de Porco Assada. more...
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Losing 8.6 kg a Week
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nanda.alves8's Weight History
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