Weigh In record (no journal entry) for 20 September 2020
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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960 kcal
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Fat: 32.33g | Prot: 49.70g | Carbs: 120.17g.
Lunch: Kentang Rebus, Tempe Kukus, Pepes Ikan Mas, Telur Rebus, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Putih Telur Matang, Kentang Rebus, Nasi Merah. Snacks/Other: Kue Mentega atau Gula. more...
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Gaining 0.1 kg a Week
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alwiyah20's Weight History
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