Weigh In record (no journal entry) for 20 September 2020
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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405 kcal
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Fat: 3.86g | Prot: 20.42g | Carbs: 79.55g.
Breakfast: Auchan Yaourt 0%, Café au Lait, Jus de Citron, Pain Complet, Bonne Maman Confiture Fraises, Kiwi. Lunch: Café au Lait, Ketchup, Tomates, Salade Verte, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Auchan Yaourt 0%. more...
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steady weight
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