Weigh In record (no journal entry) for 20 September 2020
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75.1 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1141 kcal
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Fat: 32.78g | Prot: 43.04g | Carbs: 113.99g.
Breakfast: Bruine Boterham, Maanzaad, Chiazaad, Lijnzaad, Frambozen, Muesli, La Vache qui rit Smeerkaas (16,66g), Koffie. Lunch: Witte Tafelwijn, Boni Lasagne Bolognese. Dinner: Gesneden Ham (Extra Dun). Snacks/Other: Dessert Taartje, AH Pitloze Rode Druiven, AH Pitloze Witte Druiven . more...
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1987 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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chrisje46's Weight History
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