Weigh In record (no journal entry) for 20 September 2020
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78 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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539 kcal
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Fat: 18.58g | Prot: 25.72g | Carbs: 75.05g.
Breakfast: Вода, Кофе с Молоком и Сахаром, Виноград, Творог 9%. Lunch: Огурец (с Кожурой), Вода, Простоквашино Масло Сливочное 72,5%, Гречка. more...
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Gaining 0.1 kg a Week
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Alalykina.alena's Weight History
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