Weigh In record (no journal entry) for 20 September 2020
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76 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2768 kcal
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Fat: 132.58g | Prot: 109.54g | Carbs: 288.52g.
Breakfast: A101 Findux Fındık Ezmesi, Ceviz, Süt Reçeli, Koska Tahin Pekmez, Muratbey Lor Peyniri, Patates Kızartması, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Mis Tam Yağlı Taze Kaşar Peyniri , Mis Üçgen Peynir, Beyaz Ekmek, Çavdar Ekmeği, Susamlı Simit. Dinner: Ayran Çorbası, Emin Kasap Köfte, İç Pilav, Ayran Çorbası, Emin Kasap Köfte, İç Pilav. Snacks/Other: Fındık, Nutella Nutella, Sade Krep, Fındık, Nutella Nutella, Sade Krep, Sade Kek, Susamlı Simit. more...
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Gaining 1.8 kg a Week
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b.ozgurkacar's Weight History
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