Weigh In record (no journal entry) for 20 September 2020
|
72.7 kg
Lost so far: 18.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1442 kcal
|
Fat: 51.63g | Prot: 108.56g | Carbs: 120.08g.
Lunch: Würstchen im Schlafrock, Edeka Kirsch Paprika mit Frischkäse, Homann Kartoffelsalat Westfälischer Art, Hähnchenbrustfilet. Dinner: Dr. Oetker High Protein Pudding Vanille, Erasco Kürbissuppe mit Ingwer. Snacks/Other: Gut & Günstig Salzstangen, Handl Tyrol Schinken Chips, Aperol Aperol, Rotkäppchen Sekt Halbtrocken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|