Weigh In record (no journal entry) for 20 September 2020
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73 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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954 kcal
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Fat: 29.62g | Prot: 50.30g | Carbs: 134.86g.
Breakfast: Balade Choco Original, Aardbeien, Bruine Boterham. Lunch: Fanta Zero Orange, Monster Energy Absolutely Zero, Tomaten, Bruine Boterham, Leerdammer Lightlife, Prei, Courgette, Knorr Bouillon Kip. Dinner: Conimex Wokolie, Kalfsgehakt, Soubry Wokspirelli, SPAR Pikante Wokmix. Snacks/Other: Zespri Sungold Kiwi, Vit Hit Boost. more...
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1942 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cross Training - 6 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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