Weigh In record (no journal entry) for 20 September 2020
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98.4 kg
Lost so far: 21.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1625 kcal
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Fat: 68.81g | Prot: 153.85g | Carbs: 98.08g.
Breakfast: Сушеная Клюква, Белоцерковский Творог 5%. Lunch: Скумбрия Запеченная. Dinner: Шампиньоны Тушеные, Куриная Грудка Отварная. Snacks/Other: Галичина Йогурт, Сильпо Куриные Чипсы, Персик, Solgar Рыбий Жир. more...
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3327 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ИванКувычка's Weight History
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