Weigh In record (no journal entry) for 02 February 2009
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2009:
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1980 kcal
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Fat: 31.29g | Prot: 144.23g | Carbs: 299.09g.
Breakfast: raisins, weight control oatmeal, coffee. Lunch: trader joes reduced fat dressing, cucumbers, broccoli slaw, shredded carrots, mixed greens. Dinner: skim milk, puffins cereal, brown rice, broccoli, chicken. Snacks/Other: string cheese, fiber selects wheat thins, fruit crisps fig newtons, fiber one granola bar, wheat germ, banana, silken tofu, protein powder, skim milk, liv active cottage cheese, trader joes three layer hummus, special K2o protein water, baby carrots. more...
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2184 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Molinator2000's Weight History
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