|
Semangat yaa, biar pake baju pengantin cantik
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1549 kcal
|
Fat: 36.89g | Prot: 36.79g | Carbs: 270.06g.
Breakfast: Good Day Cappuccino, Ubi Goreng, Aice Mochi Vanila, Indomart Kripik Singkong Pedas, Brownies. Lunch: Labu Dimasak, Kulit Ayam, Sambal Goreng, Kerupuk Makanan Ringan, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1935 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|