Weigh In record (no journal entry) for 20 September 2020
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1327 kcal
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Fat: 20.48g | Prot: 88.03g | Carbs: 202.34g.
Breakfast: Рагу из говядины и овощей. Lunch: Пятерочка Сахар, Агуша Молоко 3,2%, Козельский Живой Творог Обезжиренный. Dinner: Haas Кукурузный Крахмал, Пятерочка Сахар, Агуша Молоко 3,2%, Лента Пшено в Пакетах для Варки. Snacks/Other: Помидоры, Хочу-Хочу Екатерина Пирожное. more...
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2408 kcal
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Exercise:
Reading - 50 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 4 hours and 56 minutes, Driving - 45 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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asovasells's Weight History
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