Weigh In record (no journal entry) for 20 September 2020
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78.5 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2821 kcal
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Fat: 82.47g | Prot: 123.99g | Carbs: 354.84g.
Breakfast: Mostaccioli di Oristano, Zucchero. Lunch: Crostata alla Marmellata, Pane Bianco, Olio Extra Vergine di Oliva, Taleggio, Coniglio. Dinner: Pecorino, Birra Alta Gradazione, Coop Pancetta Affumicata a Cubetti, Uovo, Barilla Pasta. Snacks/Other: Mostaccioli di Oristano, Zucchero. more...
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2132 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...
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Losing 6.3 kg a Week
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daniele.elisei's Weight History
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