Weigh In record (no journal entry) for 20 September 2020
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60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1002 kcal
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Fat: 39.23g | Prot: 43.20g | Carbs: 124.59g.
Breakfast: Recondo Pan Tostado Integral, Zumo de Naranja Natural, Campofrío Jamon Cocido. Lunch: Rodilla Sandwich Tipo Rodilla, Pastel de Terciopelo Rojo, Croquetas de Jamón, Ensalada Mixta. more...
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Losing 5.6 kg a Week
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