Weigh In record (no journal entry) for 20 September 2020
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104.6 kg
Lost so far: 0.9 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1622 kcal
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Fat: 81.14g | Prot: 121.97g | Carbs: 103.04g.
Breakfast: Nutella Choco, Witte Boterham, Koffie, Boter, Ei, Milbona Verse Kaas. Lunch: Tompoes. Dinner: Pompoen, Delhaize Chorizo, Kipfilet, Courgette, Broccoli. Snacks/Other: Chef Select Kipfilet Rolletjes met Kruidenkaas, Colruyt Everyday Serranoham, Everyday Volle Verse Kaas . more...
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Losing 1.0 kg a Week
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Tomstaelens's Weight History
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