Weigh In record (no journal entry) for 20 September 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1467 kcal
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Fat: 81.32g | Prot: 59.32g | Carbs: 139.14g.
Breakfast: Gula Pasir, Garam, Kacang Tanah, Nasi Putih. Lunch: Seblak. Dinner: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Adem Sari Ching Ku, Pisang, Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Bolu Pisang, Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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karinaoey.96's Weight History
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