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huu doain ya besok mau mulai diet lagi soalnya sekarang naik bnyk lagi
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1861 kcal
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Fat: 81.67g | Prot: 74.09g | Carbs: 222.98g.
Breakfast: Bango Kecap Manis, ABC Kecap Inggris, Telur Rebus, Bubur Nasi, Pisang. Lunch: Ayam Goreng, Ayam Goreng. Dinner: Roti Goreng, Paroti Bagelen, Paroti Bagelen, Paroti Bagelen, Paroti Bagelen, Paroti Bagelen, Paroti Bagelen, Paroti Bagelen. more...
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1533 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chelsea.nadia's Weight History
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