Weigh In record (no journal entry) for 20 September 2020
|
62.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1584 kcal
|
Fat: 50.68g | Prot: 90.82g | Carbs: 208.76g.
Breakfast: Serabi, Bakso Daging Sapi. Lunch: Tempe Mendoan, Kem Chicks Sayur Toge. Dinner: Pisang. Snacks/Other: Garuda Pilus Garuda Pedas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur.afny500's Weight History
|