Weigh In record (no journal entry) for 20 September 2020
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58.5 kg
Lost so far: 27.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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618 kcal
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Fat: 22.82g | Prot: 31.62g | Carbs: 72.65g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Tahu, Kraft Singles , Sari Roti Roti Tawar Gandum (1), Apel Fuji. Dinner: Telur Rebus, Swallow Globe Brand Agar Agar Powder, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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gaaaluuh's Weight History
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