Weigh In record (no journal entry) for 20 September 2020
|
63 kg
Lost so far: 13.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1175 kcal
|
Fat: 42.08g | Prot: 69.35g | Carbs: 135.64g.
Breakfast: Ubi Bakar Cilembu. Lunch: Indonesian Emping Crackers, Indonesian Kebuli Rice, Indonesian Goat Satay. Dinner: Indonesian Bean Sprout Tofu Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Guava, Churros. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sehat yuk rum's Weight History
|