Weigh In record (no journal entry) for 12 August 2013
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194.1 kg
Lost so far: 25.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 87.35g | Prot: 93.53g | Carbs: 273.33g.
Breakfast: Banana, Grape Crystal Light Energy, Chocolate Energy Drink. Lunch: Strawberries, Grape Crystal Light Energy, Homestyle Baked Beans, Smoked Brats. Dinner: Select American Cheese, Grape Crystal Light Energy, Mayonnaise, Sharp Cheddar Cheese, Tuna in Water (Canned), Raw Sunflower Seeds, Taystee Healthy Choice 7 Grain. Snacks/Other: Frosted Flakes, Skim Milk, Bottle Caps, Grape Crystal Light Energy, Grapes. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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