Weigh In record (no journal entry) for 20 September 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1736 kcal
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Fat: 61.27g | Prot: 140.05g | Carbs: 164.38g.
Breakfast: Арахис, Миндаль Миндаль, Malsena Отруби Пшеничные, Nordic Каша 4 Злака, Белый Город Молоко 2,5%, Чай, Сахар. Lunch: Чай, Магнит Банан, Вареное Яйцо, Valio Atleet Kuldne. Dinner: Kodupiim Творог 0.5%, Чай, Гренковъ Гренки с Чесноком Ржаные, Куриный Суп. Snacks/Other: Valio Протеиновый Йогурт Малина, Whey'mo Protein Shake Vanilla, Чай, Пятерочка Яблоко Красное , Морская Капуста. more...
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2745 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mind_Destr's Weight History
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