Weigh In record (no journal entry) for 20 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1190 kcal
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Fat: 49.66g | Prot: 54.05g | Carbs: 132.60g.
Breakfast: Kerupuk Putih, Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Nescafe Classic, Telur, Tahu Goreng. Lunch: Ayam Goreng, Kerupuk Putih, Sup Ayam, Telur Rebus, Nescafe Classic, Tropicana Slim Sweetener Classic, Incofood Maxcreamer. Dinner: Tahu Goreng. Snacks/Other: Starbucks Green Tea Latte (Tall), Kin Bulgarian Style Yogurt Blueberry (Botol). more...
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1600 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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