conte.dracula's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

72.8 kg Lost so far: 23.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1442 kcal

Fat: 62.45g | Prot: 69.79g | Carbs: 156.54g. Breakfast: Caffè Espresso, Zucchero. Lunch: San Daniele Prosciutto Crudo, Salame di Maiale (a Secco o Duro), Pane di Grano (Alex). more...

1880 kcal

Exercise: Resting - 16 hours, Sleeping - 6 hours, Driving - 2 hours. more...

Losing 5.6 kg a Week

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conte.dracula's Journal, 12 Aug 13

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conte.dracula's Weight History