Weigh In record (no journal entry) for 12 August 2013
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54.0 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 59.67g | Prot: 40.62g | Carbs: 119.91g.
Breakfast: Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal, Coffee with Cream. Lunch: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Dinner: Sutter Home Pinot Grigio, Mashed Potato, Brussels Sprouts, Corned Beef (Lean Only Eaten). Snacks/Other: Chocolate Fudge, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...
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1799 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Standing - 3 hours, Driving - 37 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes. more...
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steady weight
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SJacqueline's Weight History
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